The exercise program is tailored to meet the specific needs of each woman based on their fitness level, goals, and preferences.The program also considers any medical conditions or injuries that may affect the woman's ability to perform certain exercises.
Our program offers a variety of exercises and workouts to keep the routine fresh and interesting to keep women motivated to stick to their exercise plan.
This includes a system to track progress, such as measurements of body composition, strength tests, or fitness assessments to help women see the results of their hard work.
Exercise alone is not enough to achieve optimal health and fitness. Therefore, the we provide nutrition guidance to help women make healthier food choices and optimize their diet to support their fitness goals.
10-11am & 4:30-5:30pm
4:30-5:30pm
10am to 11am
BLD 5 2010 E HENNEPIN AVE MINNEAPOLIS, MN 55413–2760
ifrahkass@gmail.com
207-352-8081
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