Our gym is exclusively for women, which means that we understand the unique challenges that women face when it comes to getting fit. We have a team of experienced trainers who are experts in women's fitness and can guide you through your fitness journey.
At Uplift Fitness, we strive to create a welcoming and supportive environment for all our members. We believe that everyone deserves to feel comfortable and confident while working out, regardless of their fitness level or background.
We offer a variety of fitness programs and classes that are designed to cater to women of all fitness levels and interests. Whether you prefer high-intensity workouts or more low-impact exercises, we have something for everyone.
Our gym is equipped with state-of-the-art facilities and equipment, which means that you'll have everything you need to achieve your fitness goals. We regularly maintain and update our equipment to ensure that they are in top condition.
The exercise program is tailored to meet the specific needs of each woman based on their fitness level, goals, and preferences.The program also considers any medical conditions or injuries that may affect the woman's ability to perform certain exercises.
Our program offers a variety of exercises and workouts to keep the routine fresh and interesting to keep women motivated to stick to their exercise plan.
This includes a system to track progress, such as measurements of body composition, strength tests, or fitness assessments to help women see the results of their hard work.
Exercise alone is not enough to achieve optimal health and fitness. Therefore, the we provide nutrition guidance to help women make healthier food choices and optimize their diet to support their fitness goals.
10-11am & 4:30-5:30pm
4:30-5:30pm
10am to 11am
BLD 5 2010 E HENNEPIN AVE MINNEAPOLIS, MN 55413–2760
ifrahkass@gmail.com
207-352-8081
Copyright 2023, Uplift Fitness, All Rights Reserved.
