Uplift Fitness is the principal strength and conditioning boot camp and its program is for women of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up. Our goal is to create a safe space for women to work out and feel their best.

Being a part of a women-only gym means there are more classes catered to women by women. Through our individualized personal training classes. Our Boot Camp and its high-intensity programs are by design, broad, general and inclusive.